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Stephanie's Healthy Pancakes Recipe

Looking for an easy Stephanie's Healthy Pancakes recipe? Learn how to make Stephanie's Healthy Pancakes using healthy ingredients.


Submitted by stephloog

Makes 1 serving



A delicious and nutritious start to the morning. Add some extra flavour by stirring in some fruit.

Recipe Ingredients for Stephanie's Healthy Pancakes

1/4 cup egg whites
1/4 cup rolled oats
1/8 cup fat free cottage cheese
2 tbsp wheat bran
13 g flaxseed meal

Recipe Directions for Stephanie's Healthy Pancakes

  1. Mix all ingredients into a bowl

  2. Pour into a frying pan, cook, and serve!

Categories

Breakfast

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
213
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
99mg
3%
Total Carbohydrates
24.6g
8%
Dietary Fiber
10.3g
41%
Sugars
2.4g
Protein
17.0g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
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