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Stephanie's Frittata Recipe

Looking for an easy Stephanie's Frittata recipe? Learn how to make Stephanie's Frittata using healthy ingredients.


Submitted by gentry78

Makes 8 servings



Frittata Recipe courtesy Alton Brown See this recipe on air Tuesday Jun. 12 at 7:00 PM ET/PT. Show: Good Eats Episode: Zen and the Art of Omelet Maintenance 2 tsp benefiber - adds 4 grams of fiber

Recipe Ingredients for Stephanie's Frittata

6 eggs, beaten
1/2 cup grated Mozzarella cheese
1/2 teaspoon black pepper
1 pinch salt
1 teaspoon butter
5 oz
5 slices pepperoni
1 tablespoon chopped parsley

Recipe Directions for Stephanie's Frittata

  1. Preheat oven to broil setting.

  2. In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

  3. Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
96
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
185mg
8%
Potassium
120mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
7.4g
Vitamin A 48% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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