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Stef's Salmon Omellette Recipe

Looking for an easy Stef's Salmon Omellette recipe? Learn how to make Stef's Salmon Omellette using healthy ingredients.


Submitted by stefanie360

Makes 2 servings



Mushroom and onion salmon. Serve in an omellette.

Recipe Ingredients for Stef's Salmon Omellette

1 cup Skinless
4 oz Mushrooms
3 oz Onion Red
1 serving Extra Virgin Olive Oil

Recipe Directions for Stef's Salmon Omellette

sautee mushrooms and onions in olive oil. Sit to the side. Cook and season salmon, Mix in sauteed vegetable.
Categories

Breakfast

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
208
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
563mg
23%
Potassium
246mg
7%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
22.1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • High in sodium
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