Steelhead Trout Recipe

Looking for an easy Steelhead Trout recipe? Learn how to make Steelhead Trout using healthy ingredients.


Submitted by cubanlinks

Makes 1 serving



2 lbs Steelhead Trout 1 tbs Extra Virgin Olive Oil 1/2 tsp Kosher salt 1/2 tsp Coarse black pepper 3-4 garlic cloves, minced

Recipe Ingredients for Steelhead Trout

oz Farm-raised Steelhead

Recipe Directions for Steelhead Trout

Preheat oven at 375. Meanwhile, line a baking sheet with parchment paper. Place the steelhead on the lined baking sheet and the pour the EVOO over top and rub it evenly over the fish. Mince the garlic cloves and spread over the fish and the place the salt and pepper. Bake for about 20 minutes.
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
236
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
54mg
2%
Potassium
990mg
28%
Total Carbohydrates
0.0g
0%
Protein
41.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
A-
  Good points
  • Low in sodium
  • High in potassium
  •   Bad points
  • High in cholesterol
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