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Steelcut Oatmeal Recipe

Looking for an easy Steelcut Oatmeal recipe? Learn how to make Steelcut Oatmeal using healthy ingredients.


Submitted by bellaferrari

Makes 4 servings



Much better than the packaged stuff - this is an overnight oatmeal recipe and it is fantastic!

Recipe Ingredients for Steelcut Oatmeal

1 cup Blue Menu 100% Whole Grain Steel Cut Oats
3 cups water
4 tbsp brown sugar
1 tsp cinnamon
4 tbsp Flax Seed
1 apple

Recipe Directions for Steelcut Oatmeal

  1. Start this the night before you want to have steel-cut oatmeal. Measure out your oats. This quantity will make about 4 servings.

  2. Heat about 1 teaspoon butter or olive oil in a 2-quart saucepan set over medium heat. Add the oats and fry them for about 3 minutes, or until they start smelling toasty.

  3. Pour in the water and stir.

  4. Bring to a rolling boil.

  5. Turn off the heat and cover the pan. Leave it on the stove, and go to bed!

  6. The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like thinner and creamier oatmeal, stir in milk before reheating. Top with desired flavourings (i.e. brown sugar, maple syrup, dried fruits, nuts)

  7. When the oatmeal is warm, scoop out and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
249
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
65mg
2%
Total Carbohydrates
46.6g
16%
Dietary Fiber
7.4g
30%
Sugars
13.5g
Protein
7.2g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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