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Steel Oats Recipe

Looking for an easy steel oats recipe? Learn how to make steel oats using healthy ingredients.


Submitted by mam252

Makes 3 servings



maple syrup, brown sugar and craisins

Recipe Ingredients for steel oats

4 cups water
1 cup dry steel cut oats
4 tablespoons brown sugar
4 tablespoons maple syrup
1/3 cup craisins

Recipe Directions for steel oats

  1. boil water

  2. add oats slowly cook 30 minutes

  3. remove from stove

  4. add brown sugar, maple syrup, and craisins

Categories

Breakfast

Nutrition Facts
Serving Size 395.9g
Amount Per Serving
Calories
265
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
185mg
5%
Total Carbohydrates
60.4g
20%
Dietary Fiber
4.0g
16%
Sugars
37.6g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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