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Steel Cut Oats - Rice Milk Recipe

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Looking for an easy Steel Cut Oats - Rice Milk recipe? Learn how to make Steel Cut Oats - Rice Milk using healthy ingredients.


Submitted by rocklinh

Makes 1 serving



Steel Cut Oats, Peanut Butter, apple and Rice Milk

Recipe Ingredients for Steel Cut Oats - Rice Milk

1/4 cup steel cut oats
2 T peanut butter
1 apple
1/3 cup rice milk

Recipe Directions for Steel Cut Oats - Rice Milk

  1. steel cut oats

  2. peanut butter

  3. apple

  4. rice milk

Categories

Breakfast

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
377
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
452mg
13%
Total Carbohydrates
47.3g
16%
Dietary Fiber
7.3g
29%
Sugars
17.5g
Protein
11.2g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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