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Steel Cut Oats Recipe

Looking for an easy Steel Cut Oats recipe? Learn how to make Steel Cut Oats using healthy ingredients.


Submitted by cas95667

Makes 4 servings



You can soak the oats overnight for faster cooking in the morning

Recipe Ingredients for Steel Cut Oats

1 cup steel cut oats
3 1/2 cups water
1 pinch of salt
1/2 cup skim milk
1 teaspoon vanilla extract
2 teaspoon cinnamon

Recipe Directions for Steel Cut Oats

  1. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.

  2. Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don?t stick to the pan.

  3. When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes.

  4. Add in the cinnamon and raisins or whatever toppings you wish.

Categories

Breakfast

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
94
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
59mg
2%
Potassium
130mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
3.8g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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