Steel Cut Oats Recipe

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Looking for an easy Steel Cut Oats recipe? Learn how to make Steel Cut Oats using healthy ingredients.


Submitted by wetmis

Makes 6 servings



mix w/pb for a little extra protein and flavor

Recipe Ingredients for Steel Cut Oats

1 1/4 cups steel cut oats
5 cups water

Recipe Directions for Steel Cut Oats

  1. boil water

  2. add oats and boil for 30 more minutes. stir occasionally.

Categories

Breakfast

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
117
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
2mg
0%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.3g
13%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in dietary fiber
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