Steel Cut Oats Recipe

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Looking for an easy Steel Cut Oats recipe? Learn how to make Steel Cut Oats using healthy ingredients.


Submitted by bikingvtloser

Makes 4 servings



good for breakfast with raisins, nuts or whatever; can even add lite cheese

Recipe Ingredients for Steel Cut Oats

1 cup steel cut oats
4 cups water

Recipe Directions for Steel Cut Oats

bring water to a boil in medium saucepan, stir in oats and reduce heat to low. Simmer uncovered over low heat, stirring occasionally for 25-30 minutes or until oats are of desired texture.
Categories

Breakfast

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
78
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
76mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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