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Steel Cut Oats Recipe

Looking for an easy Steel Cut Oats recipe? Learn how to make Steel Cut Oats using healthy ingredients.


Submitted by rockycotton

Makes 1 serving



Steel Cut Oats with Brown Sugar and Maple Syrup

Recipe Ingredients for Steel Cut Oats

1/4 cup steel cut oats
1 tsp brown sugar
2/3 tbsp maple syrup

Recipe Directions for Steel Cut Oats

  1. Boil steel cut oats for 20 min

  2. Add brown sugar and maple syrup

Categories

Breakfast

Nutrition Facts
Serving Size 36.8g
Amount Per Serving
Calories
124
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
105mg
3%
Total Carbohydrates
25.7g
9%
Dietary Fiber
2.1g
8%
Sugars
11.0g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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