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Steel Cut Oats Recipe

Looking for an easy Steel Cut Oats recipe? Learn how to make Steel Cut Oats using healthy ingredients.


Submitted by mfellis

Makes 7 servings



Steel cut oats with apples, cranberries, and walnuts

Recipe Ingredients for Steel Cut Oats

360 g steel cut oats
150 g cranberries
280 g apple
2 c water
70 g walnuts

Recipe Directions for Steel Cut Oats

  1. Combine oats, cranberries, apricots, and water in a pot.

  2. Bring to a boil and simmer 7-8 minutes.

  3. Add walnuts and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
293
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
277mg
8%
Total Carbohydrates
43.0g
14%
Dietary Fiber
12.7g
51%
Sugars
5.1g
Protein
10.1g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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