Steel Cut Oats Made For One Person Recipe

Looking for an easy steel cut oats made for one person recipe? Learn how to make steel cut oats made for one person using healthy ingredients.


Submitted by joyfulgirl4

Makes 1 serving



with banana, brown sugar, raisins and no walnuts

Recipe Ingredients for steel cut oats made for one person

1/4 cup steel cut oats
1/2 medium banana
1 teaspoon brown sugar
15 raisins
1 cup water

Recipe Directions for steel cut oats made for one person

  1. boil water with steel cut oats for 30min

  2. put on plate with banana, brown sugar and raisins on top

Categories

Breakfast

Nutrition Facts
Serving Size 709.5g
Amount Per Serving
Calories
1308
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
3213mg
92%
Total Carbohydrates
339.1g
113%
Dietary Fiber
18.0g
72%
Sugars
241.2g
Protein
15.3g
Vitamin A 1% Vitamin C 24%
Calcium 22% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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