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Steel-Cut Oats, Groats & Quinoa Recipe

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Looking for an easy Steel-cut oats, groats & quinoa recipe? Learn how to make Steel-cut oats, groats & quinoa using healthy ingredients.


Submitted by earlenewill

Makes 1 serving



Heart-healthy, nutritious hot breakfast cereal.

Recipe Ingredients for Steel-cut oats, groats & quinoa

1/4 cup steel cut oats
1/4 cup oats, whole groats
1/4 cup quinoa
2 cups water
1 pinch salt

Recipe Directions for Steel-cut oats, groats & quinoa

Cook grains in water with a pinch of salt until done. Add milk & turbinado sugar if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 557.8g
Amount Per Serving
Calories
311
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
392mg
11%
Total Carbohydrates
55.0g
18%
Dietary Fiber
7.1g
28%
Sugars
0.4g
Protein
11.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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