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Steel Cut Oats For Breakfast Recipe

Looking for an easy Steel Cut Oats for Breakfast recipe? Learn how to make Steel Cut Oats for Breakfast using healthy ingredients.


Submitted by skystarz222

Makes 1 serving



Steel Cut Oats have a higher Glycemic index than their rolled and steamed counterparts. while nutritionally they are identical, steel cut oats take longer to digest meaning you can put off hunger longer.

Recipe Ingredients for Steel Cut Oats for Breakfast

1 cup steel cut oats
1 tbs butter
1 tsp sugar
2 tbs molasses
4 cups of water

Recipe Directions for Steel Cut Oats for Breakfast

  1. To make ahead make a bigger portion, refrigerate, and microwave single portions with a small amount of added water. The texture does change when you do that however.

  2. Boil 4 cups of water in a medium saucepan.

  3. Add in the steel cut oats (aka groats).

  4. Simmer over medium heat for 30-45 minutes until desired texture. The groats go through stages of hard-centered, chewy, softer, then mushy.

  5. Mix in the sugar, butter and molasses, and allow to sit until cooled enough to eat.

  6. Makes either 1 athlete's portion or 2-3 normal people portions.

Categories

Breakfast, American, Advance, Microwave, Simmer

Nutrition Facts
Serving Size 1088.2g
Amount Per Serving
Calories
544
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
130mg
5%
Potassium
895mg
26%
Total Carbohydrates
89.5g
30%
Dietary Fiber
8.3g
33%
Sugars
27.2g
Protein
10.9g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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