Steel Cut Oats with Apples and Pecans Recipe

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Looking for an easy steel cut oats with apples and pecans recipe? Learn how to make steel cut oats with apples and pecans using healthy ingredients.


Submitted by tamirla

Makes 1 serving



steel cut oats with apples and pecans

Recipe Ingredients for steel cut oats with apples and pecans

1/4 cup dry Steel Cut Oats
0.25 medium (3") Apples
0.5 oz (20 halves) Pecans
0.25 tsp Cinnamon, Ground

Recipe Directions for steel cut oats with apples and pecans

cook oats in 1 cup of water add pecans, apples and cinnamon near end of cooking
Categories

Breakfast

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
263
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
109mg
3%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.8g
27%
Sugars
5.3g
Protein
7.4g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
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