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Steel Cut Oats with Apple and Ginger Recipe

Looking for an easy Steel cut oats with apple and ginger recipe? Learn how to make Steel cut oats with apple and ginger using healthy ingredients.


Submitted by pearl1974

Makes 2 servings



Irish oats with fresh chopped apple and crystallized ginger

Recipe Ingredients for Steel cut oats with apple and ginger

1 1/2 cups water
1 tea bag, green tea
80 g pinhead oats (1/2 cup)
1/8 teaspoon salt
1/2 cup apple, chopped
2 tablespoons crystallized ginger
1/4 teaspoon apple pie spice
2 teaspoons honey

Recipe Directions for Steel cut oats with apple and ginger

boil water. remove from heat and add tea bag. steep for 4 minutes. add oats and salt and return to a boil. simmer covered for 7 minutes. add apple, ginger, apple pie spice and honey.
Categories

Breakfast

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
193
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
216mg
6%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.9g
20%
Sugars
9.1g
Protein
5.5g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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