Steel Cut Oats (All Dressed) Recipe

Looking for an easy Steel Cut Oats (all dressed) recipe? Learn how to make Steel Cut Oats (all dressed) using healthy ingredients.


Submitted by yvrtrish

Makes 1 serving



It's really 1/4 cup of steel cut oats but the cc database keeps picking regular oats which have half the calories.

Recipe Ingredients for Steel Cut Oats (all dressed)

1/2 cup Steel Cut Oats
1 tbsp sliced almonds
1 tbsp raisins
1 tsp maple syrup
1/2 tsp cinnamon
1/4 tsp nutmeg

Recipe Directions for Steel Cut Oats (all dressed)

you know ... cook the cereal, add the rest.
Categories

Breakfast

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
239
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
278mg
8%
Total Carbohydrates
41.8g
14%
Dietary Fiber
5.9g
24%
Sugars
10.2g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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