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Steel Cut Oatmeal Recipe

Looking for an easy Steel cut Oatmeal recipe? Learn how to make Steel cut Oatmeal using healthy ingredients.


Submitted by joy11485

Makes 1 serving



healthy breakfast based on 1/3c oats

Recipe Ingredients for Steel cut Oatmeal

1/3 cup (dry) 100% Natural Steel Cut Oats (dry)
1/2 cup, unthawed Blueberries
7/10 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Steel cut Oatmeal

Bring 4/3 c of water to boil and add 1/4c steel cut oatmeal. Cook to desired softness,
Categories

Breakfast

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
311
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
79mg
3%
Potassium
491mg
14%
Total Carbohydrates
53.7g
18%
Dietary Fiber
7.5g
30%
Sugars
16.0g
Protein
13.1g
Vitamin A 7% Vitamin C 3%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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