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Steel Cut Oatmeal Recipe

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Looking for an easy steel cut oatmeal recipe? Learn how to make steel cut oatmeal using healthy ingredients.


Submitted by erinb714

Makes 1 serving



morning oatmeal at work with steel cut oats

Recipe Ingredients for steel cut oatmeal

1/4 cup Steel Cut Oats
1 medium (7" to 7-7/8" long) Bananas
0.5 serving silk almond milk

Recipe Directions for steel cut oatmeal

  1. cook oats in milk and water

  2. add mashed banana

  3. add pumpkin

  4. add splenda and cinnamon to taste

Categories

Breakfast

Nutrition Facts
Serving Size 162.5g
Amount Per Serving
Calories
293
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
482mg
14%
Total Carbohydrates
57.0g
19%
Dietary Fiber
9.1g
36%
Sugars
14.4g
Protein
9.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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