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Steel Cut Oatmeal Breakfast Recipe

Looking for an easy Steel Cut Oatmeal breakfast recipe? Learn how to make Steel Cut Oatmeal breakfast using healthy ingredients.


Submitted by tamlang

Makes 4 servings



with apple sauce and cottage cheese

Recipe Ingredients for Steel Cut Oatmeal breakfast

1 cup steel cut oats
1 cup apple sauce, all natural
1 cup cottage cheese, 1% fat

Recipe Directions for Steel Cut Oatmeal breakfast

cook oats with 4 cups of water, cool, mix in applesauce and cinnamon. Score with knife, refridgerate. Microwave and add cottage cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
153
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
231mg
10%
Potassium
178mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.6g
10%
Sugars
6.4g
Protein
10.5g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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