Steel Cut, Buckwheat, Flaxseed Oatmeal Recipe

Looking for an easy Steel Cut, Buckwheat, Flaxseed Oatmeal recipe? Learn how to make Steel Cut, Buckwheat, Flaxseed Oatmeal using healthy ingredients.


Submitted by gobyonegnoby

Makes 10 servings



Steel Cut, Buckwheat, Flaxseed Oatmeal

Recipe Ingredients for Steel Cut, Buckwheat, Flaxseed Oatmeal

2 cup dry Steel Cut Oats
1 cup Buckwheat
1 cup Flaxseed

Recipe Directions for Steel Cut, Buckwheat, Flaxseed Oatmeal

Simmer ingredients in 8 cups water for 20 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
253
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
204mg
6%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.1g
36%
Sugars
0.2g
Protein
9.9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement