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Steamy Creamy Squash Packet Recipe

Looking for an easy Steamy Creamy Squash Packet recipe? Learn how to make Steamy Creamy Squash Packet using healthy ingredients.


Submitted by elysiana

Makes 2 servings



1/2 recipe, about 1 cup = 1 serving

Recipe Ingredients for Steamy Creamy Squash Packet

1 zucchini
1 yellow squash
1/2 cup onion
2 teaspoons brummel & brown butter
1/8 teaspoons dried oregano
1/2 teaspoon garlic
1 serving The Laughing Cow Light Creamy Swiss

Recipe Directions for Steamy Creamy Squash Packet

  1. Preheat oven to 375 degrees.

  2. Thinly slice each zucchini/squash lengthwise, forming wide, flat strips. Cut strips in half widthwise and set aside.

  3. Lay a large piece of heavy--duty foil on a baking sheet and spray with nonstick spray. Place zucchini/squash and onion in the center of the foil. Top veggies with two evenly spaced dollops of butter. Sprinkle with oregano, salt,and pepper. Top with garlic.

  4. Place another large piece of foil over the veggies.Fold together and seal all four edges for the two foil pieces, forming a well-sealed packet.

  5. Bake in the oven until veggies are soft and tender, about 20 minutes.

  6. Let cool slightly. Cut packet to release steam before opening it entirely. Empty into a bowl and set aside.

  7. Place cheese wedge in a small microwave-safe bowl, and microwave for 20 seconds. Stir until smooth, add to veggies, and toss gently to cost.

Categories

Cheese, Vegetables, Side Dish, Snacks

Nutrition Facts
Serving Size 300.7g
Amount Per Serving
Calories
77
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
156mg
6%
Potassium
560mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
3.8g
Vitamin A 12% Vitamin C 60%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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