(Steamfresh) Vegetable Lo Mein Recipe

Looking for an easy (steamfresh) vegetable lo mein recipe? Learn how to make (steamfresh) vegetable lo mein using healthy ingredients.


Submitted by simplyletgo

Makes 3 servings



http://www.canyoustayfordinner.com/2011/02/15/light-and-healthy-vegetarian-lo-mein/

Recipe Ingredients for (steamfresh) vegetable lo mein

3 cups Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
5 3/4 oz Organic Spaghetti
3 tbsp soy sauce
1 1/2 tbsp rice vinegar
2 tbsp brown sugar
1 tsp dark sesame oil
3 teaspoons grated fresh ginger
3 teaspoons minced garlic
1 teaspoon Sriracha Hot Chili Sauce
3 teaspoons cornstarch

Recipe Directions for (steamfresh) vegetable lo mein

http://www.canyoustayfordinner.com/2011/02/15/light-and-healthy-vegetarian-lo-mein/
Categories

Main Dish

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
298
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
991mg
41%
Potassium
78mg
2%
Total Carbohydrates
59.9g
20%
Dietary Fiber
7.9g
32%
Sugars
10.2g
Protein
8.4g
Vitamin A 21% Vitamin C 36%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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