Steamer Meal with Asian Flair Recipe

Looking for an easy Steamer Meal with Asian flair recipe? Learn how to make Steamer Meal with Asian flair using healthy ingredients.


Submitted by greenlee4

Makes 1 serving



Fresh dinner, served with white rice.

Recipe Ingredients for Steamer Meal with Asian flair

1 cup Beans, Snap, Green
1 fruit (2-5/8" dia) Oranges
10 rings Onions
1 clove Garlic
2 tbsp Soy Sauce
3 oz Salmon, Sockeye
1 tsp Garlic Powder

Recipe Directions for Steamer Meal with Asian flair

  1. Prepare a marinade with soy sauce, orange zest, half of the juice of the orange and garlic powder. Marinade Salmon.

  2. Prepare vegetables and rest of fruit. Place in steamer.

  3. Add salmon to steamer.

  4. Steam.

Categories

Vegetables, Main Dish, Asian, SteamStew

Nutrition Facts
Serving Size 427.8g
Amount Per Serving
Calories
294
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1516mg
63%
Potassium
907mg
26%
Total Carbohydrates
34.9g
12%
Dietary Fiber
8.5g
34%
Sugars
17.7g
Protein
26.2g
Vitamin A 23% Vitamin C 156%
Calcium 31% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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