Steamed Zucchini Recipe

Looking for an easy Steamed Zucchini recipe? Learn how to make Steamed Zucchini using healthy ingredients.


Submitted by indylove

Makes 4 servings



A quick and healthy way to make zucchini.

Recipe Ingredients for Steamed Zucchini

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Recipe Directions for Steamed Zucchini

  1. Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.

  2. Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.

  3. Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Main Dish, Salads, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
63
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
519mg
15%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
2.4g
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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