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Steamed Veggies Recipe

Looking for an easy steamed veggies recipe? Learn how to make steamed veggies using healthy ingredients.


Submitted by dbrew

Makes 1 serving



1.25 cups broccoli, carrots, zucchini, cauliflower, celery steamed with grated ginger

Recipe Ingredients for steamed veggies

1/4 cup steamed brocoli
1/4 cup steamed carrots
1/4 cup steamed zuchini
1/4 cup steamed cauliflower
1/4 cup steamed celery
1 tsp grated ginger

Recipe Directions for steamed veggies

  1. chop veggies

  2. grate ginger

  3. steam together

Categories

Side Dish

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
47
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
454mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
2.4g
Vitamin A 108% Vitamin C 74%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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