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Steamed Vegetable Plate Recipe

Looking for an easy steamed vegetable plate recipe? Learn how to make steamed vegetable plate using healthy ingredients.


Submitted by alicia612

Makes 2 servings



high-fiber, very low cal dinner when on a strict diet (any combination of the listed vegetables is ok)

Recipe Ingredients for steamed vegetable plate

1/2 cup steamed carrots
1/2 cup steamed zucchini
1/2 cup steamed squash
1/2 cup potatoes
1/2 cup steamed broccoli
1/2 cup steamed spinach
1/2 cup steamed tomatos
1/8 cup cilantro
1/2 cup sliced steamed mushrooms
2 tbsp parmesan cheese

Recipe Directions for steamed vegetable plate

  1. steam all vegetables, starting with potatos, broccoli, carrots

  2. sprinkle with parmesan cheese, salt, and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
88
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
119mg
5%
Potassium
655mg
19%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.7g
15%
Sugars
4.4g
Protein
5.2g
Vitamin A 93% Vitamin C 76%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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