Steamed Veg & Fried Onion with Mushrooms Recipe

Looking for an easy Steamed Veg & Fried Onion with Mushrooms recipe? Learn how to make Steamed Veg & Fried Onion with Mushrooms using healthy ingredients.


Submitted by slimforgraduation

Makes 3 servings



Steamed Veg Fried Onion, Garlic & Mushrooms

Recipe Ingredients for Steamed Veg & Fried Onion with Mushrooms

150 g broccoli
150 g cauliflower
125 g onion
100 g mushrooms
5 g garlic

Recipe Directions for Steamed Veg & Fried Onion with Mushrooms

  1. Steam broccoli, cauliflower and carrots

  2. Fry onion, garlic and mushrooms

  3. Serve with fish or chicken and potatoes/beans

Categories

Side Dish

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
56
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
483mg
14%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.6g
14%
Sugars
4.4g
Protein
4.0g
Vitamin A 6% Vitamin C 120%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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