Steamed Stir-Fry Recipe

Looking for an easy Steamed Stir-Fry recipe? Learn how to make Steamed Stir-Fry using healthy ingredients.


Submitted by counselork

Makes 2 servings



Easy dinner in a hotel microwave.

Recipe Ingredients for Steamed Stir-Fry

16 oz. flounder
10 oz. Stir-Fry Vegetables
1 tbsp olive oil

Recipe Directions for Steamed Stir-Fry

  1. Put flounder filets and veggies in two separate ziploc steam bags.

  2. Add a little olive oil and preferred seasonings.

  3. Steam according to bag instructions.

  4. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 375.3g
Amount Per Serving
Calories
338
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
245mg
10%
Potassium
780mg
22%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
55.5g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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