Steamed Soy and Ginger Broccoli Recipe

Looking for an easy Steamed Soy and Ginger Broccoli recipe? Learn how to make Steamed Soy and Ginger Broccoli using healthy ingredients.


Submitted by bendernz

Makes 4 servings



Deliciously fragrant and low in calories yet high in vitamins. Adapted from Jamie Oliver's original recipe to reduce calories.

Recipe Ingredients for Steamed Soy and Ginger Broccoli

300 g head of broccoli , cut into florets
3 tbsp sesame seeds
1 tbsp extra virgin olive oil
5 cloves garlic, peeled and sliced
3 tbsp soy sauce
5 tsp ginger, peeled and diced
10 g (two wedges worth) lime juice

Recipe Directions for Steamed Soy and Ginger Broccoli

  1. With the stalk left from the broccoli, peel it then finely slice it up. Steam or boil the florets and sliced stalk together until they are soft but not mushy.

  2. While the broccoli is cooking, toast and toss the sesame seeds in a dry pan until golden then set aside in a separate dish.

  3. Add the olive oil to the pan then fry the garlic until golden. Once golden, remove the garlic and place with the sesame seeds. Do not drain the oil from the pan.

  4. Turn off the heat and mix the remaining oil with the soy sauce and mix. Add the lime juice and ginger.

  5. Serve the broccoli in a bowl and pour the sauce over top. Sprinkle with the fried garlic and sesame seeds.

Categories

Vegetables, Side Dish, Boil, Fry, Vegetarian

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
111
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
787mg
33%
Potassium
308mg
9%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.5g
14%
Sugars
1.4g
Protein
4.6g
Vitamin A 30% Vitamin C 85%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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