Steamed Salmon and Vegetables Recipe

Looking for an easy Steamed salmon and Vegetables recipe? Learn how to make Steamed salmon and Vegetables using healthy ingredients.


Submitted by lsp442

Makes 2 servings



Salmon filet or steak wrapped in a foil pouch with vegetables.

Recipe Ingredients for Steamed salmon and Vegetables

9 oz salmon steak
4 oz button mushrooms, quartered
1 medium onion, sliced into rings
1 cup baby spinach
1 stalk celery, sliced diagonally
1 cup zuchini

Recipe Directions for Steamed salmon and Vegetables

  1. Place salmon on foil sheet.

  2. Arrange vegetables around salmon and fold foil sheet all around to seal.

  3. Place pouch on baking sheet and bake in 350 degree oven until done.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 319.3g
Amount Per Serving
Calories
311
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
107mg
4%
Potassium
1004mg
29%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.6g
10%
Sugars
4.5g
Protein
31.7g
Vitamin A 32% Vitamin C 40%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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