Steamed Mussels with Chipotles and Coconut Milk Recipe

Looking for an easy Steamed Mussels with Chipotles and Coconut Milk recipe? Learn how to make Steamed Mussels with Chipotles and Coconut Milk using healthy ingredients.


Submitted by nirvrush

Makes 2 servings



Steamed Mussels with Chipotles and Coconut Milk

Recipe Ingredients for Steamed Mussels with Chipotles and Coconut Milk

1 tablespoons vegetable oil
1 cup chopped onion
1/2 cup carrot, chopped
1/2 cup celery
1 cup chicken stock or canned low-salt chicken broth
14 oz light coconut milk
1 cup dry white wine
3 tablespoons chopped garlic
1/4 cup mint
1/4 cup cilantro
1 1/2 teaspoons chilies
30 large mussels

Recipe Directions for Steamed Mussels with Chipotles and Coconut Milk

Heat oil in heavy large pot over medium heat. Add onion, carrot and celery and sauté until onion is tender, about 10 minutes. Stir in coconut milk, stock, wine and garlic; boil over medium-high heat until reduced to 2 cups, about 15 minutes. Stir in mint, cilantro and chilies. Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Transfer mussels and broth to large bowl and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 886.8g
Amount Per Serving
Calories
638
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1338mg
56%
Potassium
1458mg
42%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.5g
14%
Sugars
9.3g
Protein
38.5g
Vitamin A 119% Vitamin C 62%
Calcium 24% Iron 86%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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