Steamed Musrooms Recipe

Looking for an easy Steamed musrooms recipe? Learn how to make Steamed musrooms using healthy ingredients.


Submitted by kvanness

Makes 1 serving



Delicious in just about everything

Recipe Ingredients for Steamed musrooms

2 cup pieces Mushrooms
0.5 tbsp Olive Oil

Recipe Directions for Steamed musrooms

Wash and cut mushrooms into halves or quarters. Place in baking dish and add olive oil and a pinch of salt. Mix together and place a few sticks/leaves of rosemary, thyme and sage on top. Place in oven and leave until mushrooms are brown and tender. Toss occasionally while steaming.
Categories

Side Dish

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
147
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
1111mg
32%
Total Carbohydrates
16.5g
6%
Dietary Fiber
6.9g
28%
Sugars
6.1g
Protein
6.8g
Vitamin A 0% Vitamin C 21%
Calcium 2% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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