Steamed Microwave Potatoes & Carrots Recipe

Looking for an easy Steamed Microwave Potatoes & Carrots recipe? Learn how to make Steamed Microwave Potatoes & Carrots using healthy ingredients.


Submitted by Mariam2016

Makes 4 servings



A quick microwave dish to complement any meal.

Recipe Ingredients for Steamed Microwave Potatoes & Carrots

3 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
216 grams Carrots
1 1/2 tbsp Butter
3/4 tsp Kosher Salt
3/10 cup (8 fl oz) Water

Recipe Directions for Steamed Microwave Potatoes & Carrots

Cut potatoes into cubes(skin on) and slice carrots. Add to microwaveabble bowl along with water, salt & butter. Cover with plastic wrap and cook for 7-9 minutes or until tender.
Categories

Vegetables, Side Dish, American-Southern, Microwave

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
171
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
492mg
20%
Potassium
900mg
26%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.2g
17%
Sugars
4.2g
Protein
3.5g
Vitamin A 184% Vitamin C 28%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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