Steamed Halibut and Vegetables Recipe

Looking for an easy Steamed Halibut and Vegetables recipe? Learn how to make Steamed Halibut and Vegetables using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



Great steamed fish recipe with veggies

Recipe Ingredients for Steamed Halibut and Vegetables

151 g Broccoli, Flower Clusters
3 yellow squash or zucchini, cut into 1/2-inch rounds
32 ounce skinless halibut fillets (about 1 inch thick)
4 teaspoons extra-virgin olive oil
2 tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme (optional)
2 fruit+2-1/8"+dia lemons

Recipe Directions for Steamed Halibut and Vegetables

  1. Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.

  2. Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with teaspoon salt, and cover.

  3. If necessary, add more water to the pan. Return to a boil. Season the halibut with teaspoon salt and teaspoon pepper.

  4. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes.

  5. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve with the lemon halves.

Categories

Main Dish

Nutrition Facts
Serving Size 446.4g
Amount Per Serving
Calories
321
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
149mg
6%
Potassium
1580mg
45%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
50.3g
Vitamin A 30% Vitamin C 127%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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