Steamed Hailbut with Onion Recipe

Looking for an easy steamed hailbut with onion recipe? Learn how to make steamed hailbut with onion using healthy ingredients.


Submitted by annabecks26

Makes 2 servings



steamed halibut with onion and garlic

Recipe Ingredients for steamed hailbut with onion

8 oz raw Halibut
1/2 small onion
2 garlic cloves
1 tsp butter
1 tsp vegetable oil
1/8 tsp garlic salt
1/8 black pepper
1/4 c water

Recipe Directions for steamed hailbut with onion

  1. cut fillet into 2 pieces

  2. chop onions into 1/2 slices

  3. finely chop garlic

  4. season fillet with garlic salt and pepper and any other spices ( i buy the seasoned fillets)

  5. add butter and oil to heated pan

  6. add garlic cook for a few minutes

  7. add onion cook until transparent

  8. lower heat

  9. add fillet

  10. cook both sides

  11. add water and let steam for 3-4 minutes

  12. serve with garlic rice

Categories

Main Dish

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
208
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
94mg
4%
Potassium
694mg
20%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
30.7g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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