Steamed Garden Vegetables with Bay Scallops Recipe

Looking for an easy steamed garden vegetables with bay scallops recipe? Learn how to make steamed garden vegetables with bay scallops using healthy ingredients.


Submitted by ricknesta

Makes 2 servings



a healthy blend of fresh garden vegetables steamed with bay scallops

Recipe Ingredients for steamed garden vegetables with bay scallops

1 small sweet potato
2 celery stalks
1 cup parsnip
8 baby carrots
2 tablespoons green pepper
2 cloves garlic
3 tablespoons yellow onion
1 tablespoon olive oil
6 ounces bay scallops
1 tablespoon basil

Recipe Directions for steamed garden vegetables with bay scallops

  1. slice vegetables into 1/4 inch slices

  2. chop garlic cloves

  3. chop onion and pepper

  4. steam vegetables

  5. mix olive oil and basil

  6. toss vegetables with oil/basil seasoning

  7. toss cooked scallops with steamed vegetables

Categories

Vegetables, Main Dish, SteamStew

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
241
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
201mg
8%
Potassium
859mg
25%
Total Carbohydrates
26.8g
9%
Dietary Fiber
6.2g
25%
Sugars
8.2g
Protein
16.5g
Vitamin A 230% Vitamin C 52%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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