Steamed Fish with Ginger Recipe

Looking for an easy Steamed Fish with Ginger recipe? Learn how to make Steamed Fish with Ginger using healthy ingredients.


Submitted by chartunian

Makes 2 servings



If you like fish or even anything about Chinese food you'll love this recipe.

Recipe Ingredients for Steamed Fish with Ginger

1 pound Cod, fillet (Alaskan)
1 teaspoon sea salt (coarse)
1 tablespoon minced fresh ginger
3 tablespoons thinly sliced green onion
2 tablespoon soy sauce
1 tablespoon peanut oil
2 teaspoons toasted sesame oil
1/4 cup fresh cilantro (lightly packed)

Recipe Directions for Steamed Fish with Ginger

  1. Pat Cod dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish

  2. Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.

  3. Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.

  4. Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over - be careful. Garnish with cilantro sprigs and serve immediately.

Categories

Fish, Main Dish, Easter

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
359
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
2018mg
84%
Potassium
660mg
19%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
53.2g
Vitamin A 7% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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