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Steamed Chicken Breast + Veg with Mustard + Dill Sauce Recipe

Looking for an easy Steamed chicken breast + veg with mustard + dill sauce recipe? Learn how to make Steamed chicken breast + veg with mustard + dill sauce using healthy ingredients.


Submitted by jerham1

Makes 1 serving



1 Steamed Breast Asparagus Broccoli Mushrooms Sauce - Mustard, garlic, dill, milk, lemon juice

Recipe Ingredients for Steamed chicken breast + veg with mustard + dill sauce

200 g chicken breast
5 asparagus spears
100 g broccoli
5 mushrooms
2 tsp dijon mustard
1 tsp olive oil
1/2 tbsp lemon juice

Recipe Directions for Steamed chicken breast + veg with mustard + dill sauce

See gluten free book - steam chicken dont fry
Categories

Main Dish

Nutrition Facts
Serving Size 532.1g
Amount Per Serving
Calories
456
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
302mg
13%
Potassium
1380mg
39%
Total Carbohydrates
15.4g
5%
Dietary Fiber
6.4g
26%
Sugars
5.7g
Protein
70.7g
Vitamin A 32% Vitamin C 169%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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