Steamed Buns with Roast Chicken Filling Recipe

Looking for an easy Steamed Buns with Roast Chicken Filling recipe? Learn how to make Steamed Buns with Roast Chicken Filling using healthy ingredients.


Submitted by igoaulohm

Makes 22 servings



Dim sum buns. Not that unhealthy.

Recipe Ingredients for Steamed Buns with Roast Chicken Filling


:Dough:
2 tsp active yeast
1/4 cup water - warm
1 tbsp sugar
1 cup 2% milk - room temperature
4 cups all-purpose flour

:Filling:
1 tsp canola oil
1 lb ground chicken breast
2 tsp sugar
2 tbsp soy sauce

Recipe Directions for Steamed Buns with Roast Chicken Filling

  1. Prepare a dough for the dumpling coats by activating yeast in water and combining the solution with the sugar, flour, and milk. Knead dough thoroughly. Let sit for two hours, punch down, sit for 30 minutes, knead. Once the dough is heartily kneaded, mold it into a 1 1/2 foot long sausage shape. Cut the sausage into 22-24 round discs.

  2. Stir fry 1 lb of chicken with 1 tsp canola oil and cooking spray. During frying, add 2 tbsp soy sauce and 2 tsp sugar to batch and roll around until chicken is frosted. Cover and let sit.

  3. Flatten your dough discs with your hands, then with your wooden pin until they are nearly or more than 4 inches in diameter.

  4. Pick or spoon lumps of frosted chicken into the center of dough discs. Fold the discs upward into a spiral. Turn and squeeze shut.

  5. Sit your completed buns on wax paper and cover with a dry kitchen cloth.

  6. Steam buns for 10 minutes in a steamer or faked steamer pan. Serve hot with tamari sauce or sugar glaze sauce.

Categories

Chicken, Appetizers, Breads, First Course, Main Dish, Side Dish, Snacks, Chinese, SteamStew, Stir Fry

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
118
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
97mg
4%
Potassium
51mg
1%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • High in selenium
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