Steamed Brown Rice with Vegetables & Lentils Recipe

Looking for an easy Steamed Brown Rice with vegetables & lentils recipe? Learn how to make Steamed Brown Rice with vegetables & lentils using healthy ingredients.


Submitted by icikoku

Makes 1 serving



Steamed brown rice with lentils & vegetables

Recipe Ingredients for Steamed Brown Rice with vegetables & lentils

2/3 cup brown rice
1 1/2 tablespoon lentils
1 1/2 tablespoon steamed vegetables

Recipe Directions for Steamed Brown Rice with vegetables & lentils

Boil lentils until soft. Add rice & water, add vegetables steam until cooked.
Categories

First Course

Nutrition Facts
Serving Size 165.5g
Amount Per Serving
Calories
178
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
200mg
6%
Total Carbohydrates
36.5g
12%
Dietary Fiber
4.6g
18%
Sugars
0.9g
Protein
5.2g
Vitamin A 15% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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