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Steamed Broccoli and Squash - Topped with Cheese Sauce Recipe

Looking for an easy Steamed Broccoli and squash - topped with cheese sauce recipe? Learn how to make Steamed Broccoli and squash - topped with cheese sauce using healthy ingredients.


Submitted by pamelaw26

Makes 9 servings



Steamed Broccoli and squash - topped with cheese sauce

Recipe Ingredients for Steamed Broccoli and squash - topped with cheese sauce

2 cups broccoli, steamed
3 small squash, steamed
1/2 cup milk
8 oz cheddar cheese

Recipe Directions for Steamed Broccoli and squash - topped with cheese sauce

Cut broccoli and sqhaush into small pieces. Steam untill tender. Meanwhile, melt together the cheese and milk in a sauce pan. Once both are done, serve veggies topped with cheese sauce.
Categories

Vegetables, Side Dish, American, SteamStew, Vegetarian

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
121
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
172mg
7%
Potassium
210mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
7.7g
Vitamin A 10% Vitamin C 40%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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