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Steamed Broccoli and Squash with Tahini Recipe

Looking for an easy Steamed Broccoli and Squash with Tahini recipe? Learn how to make Steamed Broccoli and Squash with Tahini using healthy ingredients.


Submitted by abbyeeyore

Makes 4 servings



With its special trio of phytonutrients (health-promoting organic compounds), broccoli helps promote and regulate the elimination of toxins from our cells. Steaming the cruciferous vegetable may be the best preparation technique -- research shows it helps lower your cholesterol even more than raw.

Recipe Ingredients for Steamed Broccoli and Squash with Tahini

0.5 bunch Broccoli
1 squash (4 inch dia) Squash, Winter, Acorn
1 cups Mixed Baby Greens
1 cup, shredded Cabbage, Red
0.06 cup chopped Red Onion
4 Tbsp Tahini

Recipe Directions for Steamed Broccoli and Squash with Tahini

  1. Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.

  2. In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.

Categories

Middle Eastern

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
207
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
41mg
2%
Potassium
657mg
19%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.6g
22%
Sugars
2.1g
Protein
7.9g
Vitamin A 38% Vitamin C 156%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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