Steamed Broccoli Recipe

Looking for an easy Steamed Broccoli recipe? Learn how to make Steamed Broccoli using healthy ingredients.


Submitted by dawns_weightloss_program

Makes 8 servings



A low-fat version of sauted broccoli

Recipe Ingredients for Steamed Broccoli

2 lbs. broccoli
1 tbsp. olive oil
2 garlic cloves
2 tbsp. lemon juice

Recipe Directions for Steamed Broccoli

Steam broccoli until fork tender. Remove broccoli from pan. Add olive oil, garlic cook for 30 seconds. Add cooked broccoli back to the pan and toss with lemon juice. Season to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 119.7g
Amount Per Serving
Calories
56
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
366mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
3.3g
Vitamin A 14% Vitamin C 172%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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