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Steamed Broccoli with Garlic, and Lemon Recipe

Looking for an easy Steamed Broccoli with Garlic, and Lemon recipe? Learn how to make Steamed Broccoli with Garlic, and Lemon using healthy ingredients.


Submitted by derekbanas

Makes 4 servings



Steamed Broccoli with Garlic, and Lemon

Recipe Ingredients for Steamed Broccoli with Garlic, and Lemon

3/4 lb broccoli
1 garlic clove
1 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Recipe Directions for Steamed Broccoli with Garlic, and Lemon

  1. Discard tough part of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick pieces. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, for 4 to 5 minutes.

  2. While broccoli is steaming, finely chop garlic and in a small skillet combine with (oil or PAM Spray), lemon juice, and pepper to taste. Heat garlic mixture over moderate heat until garlic just starts to brown. In a bowl toss broccoli with garlic mixture.

Categories

Side Dish

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
60
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
274mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 11% Vitamin C 128%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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