Steamed Broccoli & Egg Whites(0.3 Cal/Gm-Total 460) Recipe

Looking for an easy Steamed Broccoli & Egg Whites(0.3 Cal/gm-Total 460) recipe? Learn how to make Steamed Broccoli & Egg Whites(0.3 Cal/gm-Total 460) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Complete Daily Meal (0.3Cal/gm-Total 460)

Recipe Ingredients for Steamed Broccoli & Egg Whites(0.3 Cal/gm-Total 460)

1000 grams broccoli
40 tsp tabasco
6 Egg Whites

Recipe Directions for Steamed Broccoli & Egg Whites(0.3 Cal/gm-Total 460)

Dip Steamed broccoli in sauce, just lightly coat it while eating. Amazing
Categories

Side Dish

Nutrition Facts
Serving Size 1390.0g
Amount Per Serving
Calories
458
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1874mg
78%
Potassium
3728mg
107%
Total Carbohydrates
69.4g
23%
Dietary Fiber
27.2g
109%
Sugars
18.7g
Protein
52.3g
Vitamin A 188% Vitamin C 1501%
Calcium 51% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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