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Steamed Asparagus Recipe

Looking for an easy Steamed asparagus recipe? Learn how to make Steamed asparagus using healthy ingredients.


Submitted by avegel

Makes 2 servings



steamed asparagus with salt, pepper and extra virgin olive oil

Recipe Ingredients for Steamed asparagus

12 spears asparagus
1 tbsp extra virgin olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp lemon juice

Recipe Directions for Steamed asparagus

  1. steame asparagus for 5 minutes

  2. chil it in the cold water bath

  3. put some olive oil on it

  4. them salt and papper

  5. mix it together

Categories

Vegetables, Side Dish, SteamStew

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
90
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
299mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.2g
13%
Sugars
2.7g
Protein
3.2g
Vitamin A 22% Vitamin C 15%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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