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Steamed Artichoke Recipe

Looking for an easy Steamed Artichoke recipe? Learn how to make Steamed Artichoke using healthy ingredients.


Submitted by oxalisshamrock

Makes 2 servings



Steamed artichoke with dipping sauce

Recipe Ingredients for Steamed Artichoke

1 artichoke, large Artichokes
1 tbsp Butter
1 Teaspoon Juice

Recipe Directions for Steamed Artichoke

  1. Steam 1 artichoke that is cut in half for 30-40 minutes, or until flesh is tender.

  2. Melt butter, and add lemon juice.

Categories

Vegetables

Nutrition Facts
Serving Size 90.6g
Amount Per Serving
Calories
89
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
117mg
5%
Potassium
301mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.4g
18%
Sugars
0.8g
Protein
2.7g
Vitamin A 4% Vitamin C 16%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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