Steamed Apple Chicken Recipe

Looking for an easy Steamed Apple Chicken recipe? Learn how to make Steamed Apple Chicken using healthy ingredients.


Submitted by vargievarg

Makes 3 servings



Sweet chicken served with lots of veggies

Recipe Ingredients for Steamed Apple Chicken

21 ounce skinless chicken breasts
2 tsp olive oil
1/4 ounce ginger
2 garlic cloves
2 small onions
2 carrots
1 red pepper
2 cups broccoli
2 ears corn
250 ml apple juice

Recipe Directions for Steamed Apple Chicken

  1. Preheat the oven to 365F

  2. Take a large piece of foil and place chicken in center. Drizzle oil over chicken. Add diced veggies

  3. Fold up sides of foil and add apple juice

  4. Seal the foil into a pocket and cook in oven for 35mins. Open foil and check chicken. Cook longer as necessary.

  5. Divide between 3 people.

Categories

Main Dish

Nutrition Facts
Serving Size 527.5g
Amount Per Serving
Calories
565
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
233mg
10%
Potassium
1225mg
35%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.0g
24%
Sugars
17.7g
Protein
62.3g
Vitamin A 172% Vitamin C 249%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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